How to make your own Starbucks Protein Box

March 26, 2018


YOU GUYS - I LOVE the Starbucks protein boxes. They are so delicious, easy to eat on the go and super filling. I started to prep the ingredients for these on Sundays so I have them handy to throw on a plate (or you can pack them up in to-go boxes for the office). It takes a little prep work, but it's totally worth it for this healthy meal/snack.


"Starbucks" Protein Box

My version of the Starbuck's protein box


  • 1 Egg hard boiled
  • 1/2 Whole Wheat English Muffin toasted
  • Grapes handful
  • 1-2 slices Cheese your choice!
  • 1/2 Apple
  • Peanut Butter Drizzle


  1. Hard boil the egg (I usually do this in batches of 6 on Sundays). Cover the egg with water in a pot and bring to a boil. Once boiling, turn off the heat and cover for 10 minutes before peeling. 

  2. Wash the grapes and wash/cut the apples (Again I usually prep a lot of this on Sundays and do it in batches) 

  3. Toast the english muffin

  4. Slice the cheese of your choice 

  5. Assemble on a plate and drizzle the apples with peanut butter