My Morning Smoothie

April 8, 2018

Green Smoothie

I am definitely a creature of habit. One might say I'm a bit Type A so I definitely like my routines. I go to bed around the same time every night, I wake up the same time every morning AND I always have my go-to morning smoothie. I definitely venture a way and try other smoothie flavors from time to time but when I'm making them at home this is my go-to recipe. Hope ya'll enjoy!


Green Smoothie with Kale, Spinach & Peanut Butter

Total Time 10 minutes
Servings 1


  • 1/2 or Whole Banana
  • 1 cup Almond Milk
  • 1 spoonful Peanut Butter or to taste
  • 1 handful Kale
  • 1 tsp Ginger
  • 1/2 Avocado
  • 1 scoop Whey or Any Protein Powder


  1. Add all ingredients to a blender or handheld blender and blend together until smooth! 

    Pro-Tip: When saving the other half of your avocado, save the half that has the pit in it - it'll help it stay fresher in your fridge


How to make your own Starbucks Protein Box

March 26, 2018


YOU GUYS - I LOVE the Starbucks protein boxes. They are so delicious, easy to eat on the go and super filling. I started to prep the ingredients for these on Sundays so I have them handy to throw on a plate (or you can pack them up in to-go boxes for the office). It takes a little prep work, but it's totally worth it for this healthy meal/snack.


"Starbucks" Protein Box

My version of the Starbuck's protein box


  • 1 Egg hard boiled
  • 1/2 Whole Wheat English Muffin toasted
  • Grapes handful
  • 1-2 slices Cheese your choice!
  • 1/2 Apple
  • Peanut Butter Drizzle


  1. Hard boil the egg (I usually do this in batches of 6 on Sundays). Cover the egg with water in a pot and bring to a boil. Once boiling, turn off the heat and cover for 10 minutes before peeling. 

  2. Wash the grapes and wash/cut the apples (Again I usually prep a lot of this on Sundays and do it in batches) 

  3. Toast the english muffin

  4. Slice the cheese of your choice 

  5. Assemble on a plate and drizzle the apples with peanut butter